Where Science Meets Self-Care: Managing Chronic Stress
Kandace Ingraiti Kandace Ingraiti

Where Science Meets Self-Care: Managing Chronic Stress

Everybody agrees that stress makes life less enjoyable. It isn’t hard to see how stress might even be a cause of depression, hypertension, or disrupt our sleep patterns. It’s not so obvious how stress could cause more serious medical problems, but were Crichton’s patients really on to something? Can stress cause heart attacks, chronic pain, auto-immune diseases, and even cancer? The surprising answer is that stress absolutely can lead to these types of conditions—and worse yet, those horrible stress effects and more aren’t even abnormal!

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Finding Happiness at Work
Onalee Smith Onalee Smith

Finding Happiness at Work

We all strive to be happy and fulfilled in our lives, and—let’s face it—for a large percentage of our lives, we are at work. But what does it really mean to be happy at work? What does “good” look like? While happiness may seem like a purely internal quality—related to someone’s personality, attitude, and outlook—it is heavily influenced by practical conditions in the workplace.

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Get to Know Our Founder & CEO: Leigh Ann Errico
Onalee Smith Onalee Smith

Get to Know Our Founder & CEO: Leigh Ann Errico

Women's History Month is a fitting time to shine a spotlight on women who have not only made their mark in history but who continue to inspire and empower others today. So we took this opportunity to talk to our own CEO and founder of LAeRRICO & Partners, Leigh Ann Errico, whose professional life has been not just about building her firm, but also about uplifting others along the way.

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Becoming a Powerful Public Speaker
Onalee Smith Onalee Smith

Becoming a Powerful Public Speaker

Plant and grow an idea inside your listeners’ minds. Public speaking is often crucial to successful leadership, but commanding a room doesn’t come naturally to all leaders. We’ve compiled 13 tips for how to become a more powerful public speaker.

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10 Tips for Creating an Impactful LinkedIn
Onalee Smith Onalee Smith

10 Tips for Creating an Impactful LinkedIn

Marketing yourself doesn’t always come naturally, but having a strong LinkedIn profile can leave a positive impression on your peers and potential employers. We’ve compiled ten tips to help you create an impactful LinkedIn profile.

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How to Reboot Your Career in the New Year
Onalee Smith Onalee Smith

How to Reboot Your Career in the New Year

Ever notice how sometimes your computer freezes up and is doing you no good until you think of “rebooting” it? Once the machine powers back on, you find that it’s working in a more rapid and focused fashion. The same goes for your career. To avoid getting stuck in sleep mode, it’s essential that you pause, reflect and press restart, rather than mindlessly moving through another year. Intention about where you are going and how you will get there – “mindfulness” – will carve a path to success.

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